Yoga Nidra (September)

iRest Yoga NidraBased on the ancient teaching of meditation, iRest Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.  

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest Yoga Nidra provides you with tools to help you relax deeply, relate stress, increase resiliency, improve our interpersonal relationships and provide you with greater mastery and control in your life.  

iRest Yoga Nidra nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.  

Please join Karma Ansbacher for an 8-week session of iRest Yoga Nidra and experience an unparalleled sense of peace and well-being. The eight week session is ideal, however it's also possible to attend 1-8 sessions. Each class will begin with 15 minutes of easyasana practice to shift from your busy day into the relaxation of Yoga Nidra.  

About Karma:  Karma Ansbacher is a pediatric speech-language pathologist for work; in her down time she loves to teach the ancient practice of Yoga Nidra. She discovered the practice after a wrist injury that left her unable to practice the physical asana of Yoga for some years. Yoga Nidra saved her soul and helped her find peace through a very trying time in her life. It is her hope that at best Yoga Nidra changes your life and at the very least you leave feeling profoundly relaxed and rested having experienced for a few moments the innate peace of mind that is always with you. Feel free to email Karma with questions: karmaleeslp@gmail.com

Class will begin promptly at 7:00 pm, so please arrive early to get settled! Doors open at 6:30 pm

$12 per class, or $80 for the entire session! 

The OH Zone LLC does not provide, sell or distribute cannabis products. The OH Zone strictly prohibits any illegal activity or other actions deemed inappropriate by its guests. Illegal or inappropriate activity may result in removal from the facility and no refund of damage deposit to client. Also, please note you do not have to consume cannabis to attend these events.

By purchasing/and or reserving your ticket for events at the OH Zone, you are agreeing to adhere to the Colorado Clean Indoor Air Act Act C.R.S. 25-14.

All private 21+ events require the following for compliance with CO state regulations:

Guestlist must be finalized and submitted to OH Zone management, by the venue rental client 24 hours in advance of private events.

We do not allow last-minute add-ons, or walk-ups. NO exceptions.

Guests must present a valid 21+ photo government-issued ID and the legal name must match the name on the ticket/guest list.

No expired IDs will be accepted. (MED ID restrictions apply).

Wristbands will be required to identify those individuals who have had their identification verified, are on the guest list, and have signed our liability waiver prior to entering our venue ALL guests MUST strictly comply with Colorado State and local alcohol and marijuana regulations

Please be responsible and try to rideshare. If you are driving please park across the street at the Lakewood Christian Church, be safe and cross at the light. Please save the spots at the OH Zone for those who need ADA accessibility.